第1部分课程（在线观看）

第1部分

第1部分 screenshot

课程内容

名称	类型	大小
🎬 Balance up to sit from lying prone to sitting-ixuPMam6z9M-720p-1649046458409.mp4	MP4	585.09 MB
🎬 Elbows on Knees [360p].mp4	MP4	10.87 MB
🎬 McKenzie Exercise [360p].mp4	MP4	6.01 MB
🎬 Why I don’t wear shoes at home and the slippers you must keep away from – part 1 [360p].mp4	MP4	30.84 MB
🎬 Where are your hip joints and sit-bones EXPLAINED-O6mBMrX4fss-720p-1649047022367.mp4	MP4	35.44 MB
🎬 How to make your bunion situation better – Feldenkrais lesson #24 [360p].mp4	MP4	55.46 MB
🎬 【選擇一個放鬆的肩頸】 First step to release a stiff neck & shoulders 費登奎斯-NyWjEC62Qcg-720p-1649046518983.mp4	MP4	99.65 MB
🎬 How to fix forward head posture or neck hump – Feldenkrais somatics – part 3 [360p].mp4	MP4	45.39 MB
🎬 Why some people have a shoulder lower than the other_ [360p].mp4	MP4	18.46 MB
🎬 Feldenkrais lesson #3 – Let’s free the pelvis (chair lesson) [360p].mp4	MP4	88.39 MB
🎬 Twist up to 270° rewire your brain-aACTeWULb_c-720p-1649046750148.mp4	MP4	275.14 MB
🎬 Clear_sinus_blockage_and_relieve_pain_incl._headache(360p).mp4	MP4	77.49 MB
🎬 Being instead of doing – A FREE Somatics class (by Alfons).mp4	MP4	120.05 MB
🎬 Improved standing and walking with better hip joint dynamics-g9u-HWHojhg-720p-1649047165023.mp4	MP4	120.45 MB
🎬 How to fix forward head posture or neck hump – part 1 [360p].mp4	MP4	19.51 MB
🎬 6 Lesson 4 Differentiation of Parts and Functions in Breathing [720p].mp4	MP4	33.65 MB
🎬 Are settees and reclining chairs bad for us_ [360p].mp4	MP4	28.45 MB
🎬 Improve eyesight + vision 3D depth perception, colors, shadows.mp4	MP4	133.69 MB
🎬 Improve your posture in 21 days – TIME SENSITIVE [360p].mp4	MP4	13.70 MB
🎬 Seated twist (yoga_pilates) – please don’t do it! [360p].mp4	MP4	55.22 MB
🎬 费登奎斯-Movement Nature Meant2.mp4	MP4	15.15 MB
🎬 Hip joints foundation class-6IUNSc-vBLI-720p-1649046621621.mp4	MP4	374.94 MB
🎬 费登奎斯动中觉察课程：CrossWalking.mp4	MP4	31.92 MB
🎬 Release tension in the shoulders – Feldenkrais somactic exercise [360p].mp4	MP4	56.44 MB
🎬 Feldenkrais lesson #21 – Rock ‘n’ roll for good posture Part 3 [360p].mp4	MP4	64.61 MB
🎬 Free your neck & shoulders (works like nothing else) [360p].mp4	MP4	89.35 MB
🎬 Correct the curves of the spine – Somatics with Feldenkrais – Part 3 [360p].mp4	MP4	54.52 MB
🎬 A simple movement is a complex thing HIPS2 EP1.mp4	MP4	75.69 MB
🎬 Your slippers hold a secret – build core strength and improve balance [360p].mp4	MP4	16.66 MB
🎬 Improve hip flexion + extension tutorial-twrBEonqt-Q-1080p-1649046161493.mp4	MP4	216.95 MB
🎬 Hip joints for pain free standing and body image-sSWBunHnAdE-720p-1649047084306.mp4	MP4	297.96 MB