第5部分
课程内容
| 名称 |
类型 |
大小 |
| 🎬 IntroductiontoFeldenkrais3Wellcoordinatedcircleswithshouldersandhips(1).mp4 |
MP4 |
132.78 MB |
| 🎬 Improve_aligment_in_the_pelvis_and_torso_Part_1_-_Feldenkrais_lesson_#27(360p).mp4 |
MP4 |
76.51 MB |
| 🎬 How to fix rounded shoulders – Feldenkrais somatics – part 3_4 [360p].mp4 |
MP4 |
64.27 MB |
| 🎬 Relieve tension in the back and shoulders (and improve posture) [360p].mp4 |
MP4 |
38.36 MB |
| 🎬 Feldenkrais lesson #20 – Rock ‘n’ roll for good posture Part 2 [360p].mp4 |
MP4 |
47.44 MB |
| 🎬 Shallow_breathing__How_to_breathe_better_-_Feldenkrais_somatics_-_part_2(360p).mp4 |
MP4 |
42.86 MB |
| 🎬 How to fix forward head posture or neck hump – Feldenkrais somatics – part 2 [360p].mp4 |
MP4 |
87.94 MB |
| 🎬 The Reverse Table Pose (Wild Thing) [360p].mp4 |
MP4 |
99.07 MB |
| 🎬 How to sit at the desk and stay away from pain – part 5_5 [360p].mp4 |
MP4 |
12.36 MB |
| 🎬 Learn Your Movement Basics ! [360p].mp4 |
MP4 |
95.78 MB |
| 🎬 Fix head forward posture or neck hump – Feldenkrais somatic exercise [360p].mp4 |
MP4 |
110.75 MB |
| 🎬 Pedicure toe separators for healthy feet and good posture – part 3 [360p].mp4 |
MP4 |
15.62 MB |
| 🎬 ReliefforNeckandShoulders2FeldenkraiswithAlfons(1).mp4 |
MP4 |
105.95 MB |
| 🎬 How to fix rounded shoulders – Feldenkrais somatic exercise – part 1_4 [360p].mp4 |
MP4 |
65.48 MB |
| 🎬 Pelvis alignment – Feldenkrais somatics – part 1 [360p].mp4 |
MP4 |
108.97 MB |
| 🎬 Relieve aches & pains at your desk [360p].mp4 |
MP4 |
19.11 MB |
| 🎬 How to get up from the floor – 1 [360p].mp4 |
MP4 |
34.66 MB |
| 🎬 Shallow breathing_ How to breathe better – Feldenkrais somatics – part 2 [1080p].mp4 |
MP4 |
181.44 MB |
| 🎬 Feldenkrais lesson #12 – ‘Take a deep breath’ – that means what_! [360p].mp4 |
MP4 |
77.52 MB |
| 🎬 Releasing tension in lower back (without stretching) [360p].mp4 |
MP4 |
35.23 MB |
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